Dharana: The Sixth Limb of Patanjali's Astanga Yoga

This handbook, the second in the series, presents a range of practices towards dhāraṇā which are firmly rooted in the teachings of Patañjali’s Yoga Sūtra.

It is a practical companion text and includes:

• An accessible explanation of the dhāraṇā sūtra.
• Asana sequences which relate to dhāraṇā.
• A graduated plan for developing Śītāli-Ujjāyī prāṇāyāma
• Off the mat practices to support understanding.
• A comprehensive bibliography.
• Recommended websites for high quality information and training.

The scheme is designed so that practitioners can use the whole course or choose specific practices.