Dharana: The Sixth Limb of Patanjali's Astanga Yoga

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HANDBOOK FOR YOGA STUDENTS AND TEACHERS

£12.99
Description

This handbook, the second in the series, presents a range of practices towards dhāraṇā which are firmly rooted in the teachings of Patañjali’s Yoga Sūtra.

It is a practical companion text and includes:

  • An accessible explanation of the dhāraṇā sūtra.
  • Asana sequences which relate to dhāraṇā.
  • A graduated plan for developing Śītāli-Ujjāyī prāṇāyāma
  • Off the mat practices to support understanding.
  • A comprehensive bibliography.
  • Recommended websites for high quality information and training.

The scheme is designed so that practitioners can use the whole course or choose specific practices.