Niyama: The Second Limb of Patanjali's Astanga Yoga

This course planner, the third in the series, offers a wealth of on and off the mat practices which can be readily adapted to suit individual needs. Practices are firmly rooted in the authentic teachings of Patañjali’s Yoga Sūtra and are carefully arranged to provide support and progression for individual students or teachers who wish to shape the course for their groups. 

The planner includes:

• An accessible explanation of sūtra relating to niyama
• 6 āsana practice plans
• A graduated plan for developing Pratiloma Ujjāīyī prāṇāyāma
• Foci for contemplation 
• 6 relaxation scripts
• Off the mat practices to support understanding of niyama
• A comprehensive listing of reliable resources for information and trainings. 

The scheme is designed to be flexible and can be used whole or adapted according to need.