A Warm Welcome to our Yoga Classes
During social-isolation regular Yoga Classes continue on Zoom!
Its easy and students say classes help give structure to their days and allow them to continue feeling the benefits of strength, stability and relaxation.
New students and returners are very welcome!.
ONLINE YOGA LESSONS:
Monday 10am and 11.30am
ONLINE DEEP RELAXATIONS:
What happens in these group lessons?
Susan’s teaching focuses on supporting health and wellbeing. Students are encouraged to work carefully in ways which suit their current health circumstances. Adaptations for yoga postures are always offered so that everyone can participate.
Classes use gentle breath-work and a structured sequence of yoga postures (asana) to develop physical and mental strength and stability. Lessons end with a deep relaxation to rest and rejuvenate the body and nourish the nervous system.
We are building a wonderfully diverse community. Everyone is welcome.
Who is the tutor?
Susan Lodge is an experienced yoga teacher with an ongoing personal practice and training. Her aim is to support people by sharing how the rich benefits of yoga practice can support health and contentment. Her students say that through their practice of yoga they feel better. They see improvements in physical strength and flexibility, reducing anxiety, tension and feelings of overwhelm.
Susan has been teaching in the Yarm/Stokesley/Great Ayton community for 16 years. She teaches lessons which are carefully structured to support each student’s physical progress and personal growth. Classes have a developing focus e.g.building strength, improving concentration, changing unhealthful habits, using breathing for relaxation etc. Susan also offers further studies courses for students who want to go deeper into the history and philosophy of yoga. She also trains teachers across the UK.
How to Book
New students try a class to see if they enjoy it and pay for that class, £8. Then if they would like to continue, they pay for the current course of classes.
e.g. 4 week course would be £32.
Payment is by BACS or cash. Bank details provided on booking.
Post social-isolation Zoom classes will revert to previous 'in-person' schedule:
Worsall Village Hall
Worsall Village Hall, Church Lane, Worsall, TS15 9QB
Friends Meeting House, Great Ayton
High Green, Great Ayton TS9